Training

Sprints and Jumps

Coach: Peter Wileman

Tuesday 18:30 at MC track

Pre- weights/circuits Wednesday 7pm at MC in Sports hall

Thursday 18:30 at MC track

Weights Sunday 10:30 at MC in S&C gym

Throws

Email  r.a.straker@durham.ac.uk for more infoformation

200/400/800

Coach: Max Coleby

Tuesday 18:00 at MC track (be warmed up and ready)

Thursday 18:00 at MC track (be warmed up and ready)

Saturday 10:00 at MC track (be warmed uo and ready)

Sunday 10:00 at MC track (be warmed up and ready)

 

Middle and Long distance

Coach: Bryan Mackay

Tuesday 19:00 at MC track

Thursday 19:00 at MC track

Sunday 10:30 at MC track (longer distances)

 

Extras long distance

 

Hill sessions Saturday morning

Coach: Peter Hemmings

Freemans key